Online Psychotherapy in Ontario
Virtual therapy for adults across Ontario—flexible, relational, and insight-oriented psychotherapy from the comfort of your own space.
Specialized Online Therapy for Working Professionals in Ontario
Online therapy in Ontario allows you to prioritize your mental health without the stress of commuting. Whether you are looking for therapy in Toronto, Mississauga, or rural Ontario, my virtual psychotherapy sessions offer flexibility, privacy, and accessibility, so you can engage in meaningful, reflective work from the comfort of your own space.
In my online practice, adults across the province receive relational, insight-oriented psychotherapy that focuses on understanding the patterns that shape your emotions, relationships, and sense of self. Sessions are conducted on a secure, PIPEDA-compliant platform, giving you the same professional and confidential care you would expect in person.
If you've been searching for evidence-based counselling in Ontario that fits your life, online psychotherapy removes the barriers of travel and scheduling. Start your healing journey on your terms—supporting your growth and well-being anywhere in Ontario.
Evidence-Based Virtual Psychotherapy in Ontario
My telehealth practice is grounded in relational therapy, attachment science, EFIT, IFS, and psychodynamic approaches, tailored to your unique experiences. Together, we may work on:
Understanding Yourself & Your Patterns
We can examine the recurring thoughts, emotions, and behaviors that shape your life, including attachment patterns, relational dynamics, and ways early experiences influence your present.Processing Emotions & Healing Trauma
We can work through unresolved emotional experiences or relational wounds. Modalities like EFIT, IFS, and Psychodynamic Therapy guide this process, helping you connect to and integrate your emotional experiences.Strengthening Self-Trust & Inner Awareness
We can help you recognize and soften internal criticism, build self-trust, connect with your authentic self, through Internal Family Systems (IFS) Therapy, also known as parts work.Relational Patterns & Connection
Through attachment-based therapy, we can explore your interactions and attachments with others—how relationships shape your sense of self and emotional wellbeing. This can include identifying cycles, unmet needs, and ways to cultivate more meaningful connections with yourself and others.
Services Provided: Online Mental Health Support
Many of my clients seek virtual mental health care across Ontario for:
Anxiety & Emotional Overwhelm
Exploring the underlying patterns driving anxiety, internal pressure, and self-doubt.
Trauma & Relational Trauma
Understanding how past relational experiences continue to shape emotional responses, self-protection, and connection in the present.
Attachment & Relationship Patterns
Identifying attachment dynamics, relationship anxiety, and recurring relational cycles that impact intimacy, boundaries, and self-worth.
Self-Esteem & Boundaries
Working toward a stronger sense of self, improved self-trust, and the ability to show up more authentically in relationships and life decisions.
Life Transitions & Emotional Disconnection
Supporting periods of change, uncertainty, or disconnection with depth, reflection, and relational support.
Meet Gal Zohar, Registered Psychotherapist (Qualifying)
As a licensed psychotherapist in Ontario, I provide online psychotherapy for adults, grounded in a warm, relational, and insight-oriented approach. My work focuses on helping you understand yourself more deeply, recognize the patterns shaping your emotional and relational life, and heal at the root—rather than simply coping or managing symptoms.
Many of the clients I work with feel stuck in cycles of anxiety, emotional overwhelm, self-doubt, or relationship difficulties, often while appearing capable or high-functioning on the outside. These struggles are frequently connected to attachment patterns, early relational experiences, and unmet emotional needs that continue to influence the present.
My approach to virtual therapy integrates relational therapy, attachment-based work, psychodynamic therapy, EFIT, and Internal Family Systems (IFS). Therapy is centered on creating a space where you feel seen, safe, and understood, allowing insight and change to unfold through connection.
Accessible Online Mental Health Support for Ontario Residents
My virtual psychotherapy practice supports adults across the province, including but not limited to:
Greater Toronto Area (GTA): Toronto, Mississauga, Brampton, Vaughan
Southern Ontario: Hamilton, London, Windsor, Kitchener
Eastern Ontario: Ottawa, Kingston, Cornwall
Northern Ontario: Remote and underserved communities
Rural Ontario: Accessing therapy without travel or commuting
