Life Transition & Personal Growth Therapy in Ottawa & Online Across Ontario
Specialized Personal Growth Therapy in Ottawa
If you are seeking personal growth therapy in Ottawa or virtual counselling for self-discovery in Ontario, I provide specialized support for adults navigating difficult life transitions and the search for authentic meaning.
Feeling disconnected from your true self, struggling with identity, or navigating life transitions can create inner tension, self-doubt, and emotional overwhelm.
Whether you are facing a career shift, a relationship change, or a deeper existential "stuckness," my approach to self-discovery therapy in Ottawa helps you bridge the gap between where you are and who you truly are.
Virtual Life Transition Counselling for Ontario Residents
In my Ontario-wide virtual psychotherapy practice, I help clients move through major shifts—such as burnout, grief, or identity changes—that often feel like a loss of self. These periods frequently manifest as:
Identity & Purpose: Feeling unsure of your values or personal goals
Emotional Barriers: Experiencing numbness, avoidance, or self-sabotaging behaviors
Inner Tension: Overthinking or second-guessing your life choices
Relational Disconnect: Struggling to show up authentically in your connections
Meet Gal Zohar, Psychotherapist Specializing in Personal Growth & Self-Discovery
As a relational and attachment-based psychotherapist, I bring a unique approach in guiding clients to explore the emotional and relational roots of disconnection, helping you cultivate self-awareness, insight, and authenticity.
In our work together, we may focus on:
Identity & Purpose: Exploring your values, identity, and life purpose to live a more intentional life
Emotional Depth: Developing self-reflection and emotional awareness to understand your internal world
Healing the Past: Understanding how early experiences influence your current patterns and processing unresolved attachment wounds
Inner Guidance: Strengthening self-trust and self-compassion so you can navigate life with internal confidence
Authentic Transitions: Navigating major life transitions with clarity and building connections that align with your authentic self
I believe that lasting change comes from healing at the root. Whether you are seeking online therapy in Ontario or local support in Ottawa, my approach is designed to help you live a life that is aligned with who you truly are—in your relationships, your career, and your daily life.
Healing the Disconnect: Moving Toward Your Authentic Self
After engaging in personal growth treatment, many clients experience:
Heightened Self-Awareness: A deep understanding of your emotional patterns and why you react the way you do
Internal Security: Strengthened self-trust, confidence, and the emotional resilience needed to handle life’s challenges
Clarity of Purpose: Increased alignment with your values, identity, and life direction
Relational Health: The ability to build more authentic relationships based on secure connection rather than survival patterns
Emotional Integration: A deeper emotional connection to yourself, allowing for more vulnerability and intimacy with others
Intentional Living: A lasting sense of meaning, purpose, and alignment in your career and personal life
Begin Your Journey Toward Personal Growth Online Anywhere in Ontario
If you’re ready to explore who you are, uncover the roots of disconnection, and cultivate meaningful personal growth, I welcome you to reach out.
Through our sessions, you will develop a stronger connection to your authentic self and gain the self-trust necessary for navigating life transitions with confidence.
You will leave therapy with the ability to engage in your relationships and your life from a place of deep insight, internal security, and profound self-awareness.