You may notice old patterns resurfacing in your present relationships, such as repeated conflicts, difficulties with closeness, codependency, or fear of abandonment. Past and early experiences can continue to subconsciously impact your present, often leaving you feeling triggered or reactive in relationships. I support clients in recognizing these patterns, understanding their origins, and developing healthier ways of relating to themselves and others.
Anxiety can show up in many ways — overthinking, replaying conversations, relationship worries, or feeling like you’re “too much” or “not enough.” It may also be hidden beneath perfectionism, people-pleasing, or caretaking. High-functioning anxiety can make it difficult to feel grounded, safe, or confident, even when things appear fine on the outside. In therapy, we explore triggers, understand underlying patterns, and develop strategies to help you feel more grounded, resilient, and secure in yourself.
Difficulty with closeness, fear of abandonment, or feeling triggered by past relational experiences can make connecting with others challenging. Relational trauma — including emotional betrayal, neglect, or infidelity — can continue to influence your present relationships, leading to anxiety, hyper-vigilance, or constantly anticipating the next “shoe to drop.” In therapy, we work to recognize these patterns, process past hurts, and build relational skills and self-trust, so you can experience more secure connections.
Family dynamics, unresolved conflict, or lingering childhood experiences can leave lasting emotional imprints, shaping how you relate to yourself and others. Emotional neglect, instability, or criticism may impact self-esteem, emotional regulation, and current relationships. In therapy, we work to acknowledge these wounds, validate your experiences, and support healing so you can move toward greater self-compassion and secure relationships.
Persistent self-doubt, shame, or a harsh internal voice can keep you from feeling good enough or fully trusting and accepting yourself. Together, we explore these patterns, challenge limiting beliefs, and cultivate self-compassion, so you can feel more confident, resilient, and enough as you are.
If you’re on a journey to feel more secure, grounded, and connected to your authentic self, therapy can help you explore who you are, strengthen self-trust, and build meaningful relationships. This work focuses on personal growth, insight, and creating a life that feels aligned with your values and needs.
